They are often considered as the domain of adventure-inclined individuals. However, the adrenaline rush that these adventures bring forth can surprisingly help us confront and conquer our fears. Here are three exciting, heart-pumping adventures that will help you overcome your anxiety.
Bungee jumping is an extreme recreational activity that allows you to jump from a high surface or altitude while attached to an elastic cord. One end of the elastic cord is attached to a firm, stationary object at the jumping point, while the other is attached to the jumper's body.
How does bungee jumping help in conquering your fears? Once you actually take your first jump, you'll instantly discover that it's one of the most thrilling activities that give you a sheer rush of adrenaline. Many bungee jumpers claim that the experience freed them from their worst fears and gave them a unique sense of confidence and accomplishment. After one jump, a lot of people can't help but go back for more.
Although you may think that falling from a high place is one of your most frightful scenarios, bungee jumping is typically a safe activity. To ensure the safety of jumpers, commercial bungee jumping ropes need to pass strict quality tests. Moreover, you don't have to worry about hitting yourself against a wall since professional bungee jumping operators cautiously manage everything.
Some of the most popular places for bungee jumping are the Bungee Tower in Cairns, Verzasca Dam in Switzerland, and the Macau Tower in China which is the highest one of all.
Ice climbing is another gripping outdoor adventure. It's one of the most audacious and physically wearing extreme sports. Basically, there are two types of ice climbing: One involves a challenge of reaching the top of a frozen entity like a glacier, and the other involves scaling water ice, which typically runs freely in summer.
The plethora of tools and safety gear available today make this sports adventure easily accessible for almost anyone. It's a great means to expose yourself to a bolder type of activity, and see the world from a braver and more refreshing perspective.
You can take climbing lessons from seasoned climbers, and you can also choose less strenuous ice climbs. With proper training and excellent physical fitness, it's definitely possible to ice climb successfully.
Ice climbing is a long and grueling challenge that demands plenty of physical strength. However, once you get to the peak spot and actually finish the climb, you'll certainly feel an onrush of joy and sense of success.
Whitewater rafting is one of the most exhilarating activities that you can try. You'll get to experience riding down a river with a sensation similar to riding a roller coaster. It's the best adventure for nature-lovers who want to get a major adrenaline rush.
Rafts can hold up to eight passengers, each spaced out to achieve the right balance so the raft won't tip over. Rides can last as long as six hours. You can hop off the raft at a particular ending point where a rafting staff will gather the equipment and bring you back to the main base.
Whitewater rafting is mostly a safe and fun activity. Each person should make sure to wear a safety vest and helmet, and follow proper safety precautions. At the end of the day, you'll surely find yourself physically exhausted yet fully satisfied and stress-free with the memorable experience.
These three outdoor sports adventures are some of the best activities that you can try to help yourself vanquish your anxiety and fears. Once you escape your comfort zone, you'll most likely realize that your fears are not as frightful as you perceived them to be. So, get out and have fun!
Written by Katie Garbett, a personal shopping assistant and freelance writer. She enjoys sharing experiences and insights on various blogs. Click here for more adventure ideas.