Yep! I’m going to keep saying this to all of you until it gets buried deep down inside our minds where we never forget it. Do you know why? We deserve to have time to become better with who we are. Doing for everyone else and never fitting yourself into the picture only results in exhaustion, resentment and feeling burnt out.
Time is Precious – Use It Wisely!
It’s all up to you to determine what is most important to spend your time on. Sometimes this might mean something as simple as sleep. Make your time be well worth every minute spent to make you stronger and a better person. Sometimes this might mean spending it on yourself or with others. It’s up to you to find the healthy balance in this.
Enjoy that Job of Yours – Just Don’t Let it Own You!
It’s important to like, yes even love, our jobs. This is so important because you spend so many hours in a week in your workplace. It needs to be a positive place for you. If you don’t like it, you really should take a moment to consider finding one that really does it for you. Whatever job you have however---shouldn’t own you. Make sure to have a life outside of it. Have balance! Eat cake – Indulge once in a while for it is after all, just cake! Just have balance!
One major mind freeing moment can be when you turn all your tech gadgets off and just clear your thoughts of everything online in this fast paced world we live in. Shut your mind down for a minute and relax. Maximize Your Moments the Best You Can!
Stop Obsessing Over Your Weight, Working Out, the Scale, etc .
Do you know what is important here? Here me out on this and give me a chance. LOVE your body, Love Yourself! Learn to respect who you are and the temple you live in. The more you do, the more you will find an inner desire to take better care of it. Remember there is a difference between being conscientious of your body and OBSESSING over it! Take care of yourself in a healthy way!
LIMITATIONS Should Not Be Allowed to Define You!
We all get stuck every once in a while. It’s still important to stop to figure out what might be limiting us from moving forward or getting us stuck where we are at. Take some time to reevaluate our situations. No matter what, don’t let roadblocks define us. You are fabulous being you! Now decide what you want and go get it if you want it bad enough!
BIO: Irish Carter is a Wellness Specialist and Development Coach who owns Dedicated 2 Life. Her mission is to help others Rock Wellness and be the best they can be in both their personal and professional lives. Besides being a Coach in Personal and Professional Development, she is a proud mom, a serial entrepreneur, author of 2 books and several publications, as well as a motivational speaker. Irish has over twenty years' experience assisting in Wellness and Development topics and holds degrees in both Social Work and Human Services. She is available for private consulting and public speaking events worldwide.
On a Personal Note....my family and I are scurrying around the new lake house trying to get it ready for winter. Oh my...all I can think is how much work it is. Then....I think of the peace and comfort this home has given me. I hope you find that something special that brings you comfort....even if it means you have to work hard for it. ~ Irish ~